![]() ![]() Most people have had it prepared in a way that makes it mushy, but when prepared well oatmeal is soft and chewy, whereas Cheerios are crispy and crunchy. The texture of oatmeal is a lot different from Cheerios. Mixing in things like fruit, cinnamon, nutmeg, and maple syrup is incredibly common and a great way to improve the flavor! Some people say that it has some slightly earthy notes to it.īecause of its blandness, however, oatmeal is really good at taking on the flavor of other things. ![]() You might think that Cheerios taste better than oatmeal because of the sugar, but oatmeal can taste delicious as well! What Does Oatmeal Taste Like? Oatmeal is a great source of vitamins and minerals, has more fiber, and provides 4 grams of protein per cup compared to the 3 grams in Cheerios. Cheerios are high in sugar, and oatmeal provides much more nutritional value than cereal. When it comes down to which is healthier, oatmeal win hands down. The oat pieces in Cheerios have been rolled into flattened circles and baked until crispy. The oats are then typically steamed and pressed flat into flakes, which can be eaten as is or turned into a hot cereal by boiling them in water or milk.Ĭheerios, on the other hand, is a cold cereal made from oats. Oatmeal is made with oat groats (the inner portion of the oat kernel) that have either been cut into pieces or steel-cut. Let’s take a closer look at the nutritional profiles of these two breakfast options and see which one comes out on top. Plain oats are also much cheaper than cheerios, making it a cheap and healthy breakfast option! Oatmeal has much more nutritional value than Cheerios and is much healthier than Cheerios. Plain oatmeal cooked from oats can be a much healthier choice.Ĭheerios are a very sugary cereal and contain more sugar and carbs than oatmeal does. The real fact of the matter is that Cheerios are a lot less healthy than you might think. They'll keep you feeling fuller longer, which will keep your energy levels up and help you lose weight.“Bee Happy, Bee Healthy” Everyone knows that Cheerios market themselves as a heart-healthy choice for your daily bowl of cereal – but is this actually true? Are Cheerios actually healthy? The best option then are the steel-cut oats, with rolled oats a great second choice. ![]() Low-GI foods slow down the rate that glucose (sugar) gets introduced into your body, and in contrast, high-GI foods cause a spike in your blood sugar as well as insulin, causing you to crave more sugary foods when your glucose levels drop. The less-processed steel-cut oats have a much lower glycemic load than higher-processed quick oats. Surprised? It looks like they're pretty similar, but one thing that sets them apart is how they compare on the glycemic index. They cook in a few minutes when added to hot water and have a mushy texture. They take longer to cook than quick oats but are quicker than steel-cut oats.Īlso called instant oats, these oats are precooked, dried, and then rolled. When processing these oats, the kernels are steamed first, and then rolled to flatten them. Sometimes called rolled oats, these look like flat little ovals. They look like chopped-up rice, take the longest to cook, and have a slightly chewy consistency. To shed some light about which oats are better for you, check out the chart comparison below.Īlso called Irish or Scotch oats, these are cut, not rolled. Rolled oats sound healthier for you than quick oats because they're less processed, right? So if steel-cut oats are even less processed than rolled oats, they're the healthiest of them all, right? If you're not even sure what the different types of oats are, the explanation below should clear things up. ![]()
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